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Tomato, Tuna & Tarragon Salad
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cprcheetah
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Joined: Mon Oct 26, 2009 11:44 am Posts: 821 Feeling:  Happy Cash on hand: 904.77 Bank: 27,503.95 Location: Lehi, Utah Awards: 2
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 Tomato, Tuna & Tarragon Salad
Provided by EatingWell PREP TIME 30 minutes COOK TIME 30 minutes LEVEL Easy SERVES 4 Tomatoes and tuna were meant for each other, and fresh tarragon seals the deal. Soaking the onion in cold water tames the heat and sweetens its taste. Ingredients:
* 1/2 cup diced red onion * 1/3 cup reduced-fat mayonnaise * 1/4 teaspoon kosher salt * Freshly ground pepper to taste * 2 6-ounce cans chunk light tuna in olive oil (I use water), drained * 2 stalks celery, thinly sliced (about 1 cup) * 1/4 cup packed coarsely chopped fresh tarragon leaves * 8 cups torn lettuce, or mixed greens * 1 pound small ripe tomatoes, cut into wedges * 1 lemon, cut into 8 wedges
Preparation:
1. Place onion in a small bowl and cover with cold water. Refrigerate for 20 minutes. Drain. 2. Whisk mayonnaise, salt and pepper in a medium bowl. Add tuna, celery, tarragon and onion; stir to combine. Serve on top of the lettuce (or mixed greens) with tomato and lemon wedges.
Nutritional Information: Per serving Calories 255 kcal Calories From Protein - Calories From Carbs - Calories From Fat - Carbohydrates 14 g Dietary Fiber 3 g Fat 10 g Saturated Fat 2 g Monosaturated Fat - Polysaturated Fat - Protein 27 g Potassium 694 mg Sodium 668 mg Iron - Cholesterol 15 mg Folic Acid - Nutritional Bonus: Per serving Vitamin C (50% daily value), Vitamin A (30% dv), Potassium (20% dv).
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| Wed Nov 04, 2009 8:46 am |
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